The End of a Long Day
Oh, what a day. Nothing particularly exciting or new happened, but I'm just dead tired. One of the biggest things to prepare yourself for when you're expecting a child is...be ready to be extremely exhausted!! I have been extremely lucky with Angelina, as she was sleeping through nearly the entire night by the age of two months. I know there are many, many mothers out there who are not as fortunate. So I try not to complain. But after working all day and everything else that goes on in between and after work, it's good to be able to say tomorrow is Friday.
I thought while I'm on the topic about sleeping, which I am about to do here very shortly, I would give some tips about helping your baby fall asleep and stay asleep better at night. I realize there are countless tips and ideas out there, but I thought I would name a few that seem to work for me. Perhaps some other time I will share more ideas with you that I have heard about helping babies fall asleep, because believe me, I've heard and read about a lot of them. As for tonight, I'm simply too exhausted to get into all of that. Sorry everyone.
One important thing to do (at least for Angelina and me) is to keep a routine. A daily routine that is consistent but also flexible enough to meet your baby's changing needs helps your baby know that you will be there when they need you. This comforts them, because they know they can "count on you". That comforts all of us, doesn't it? Routine helps build the trust needed so your baby can feel secure and loved. Once again, something we all want.
Having a transition time also seems to help with Angelina. A consistent bedtime routine helps your baby through the gradual transition of being away from you at night. This transition period may consist of anything (but not limited to) bathtime, feeding, cuddling, singing a lullaby, and (of course) tucking your baby in. I do most of these things with Angelina almost every night. The only thing that changes in our routine is bathtime, as I don't give her a bath every, single day. I usually give her a bath once every two days. I have heard that giving babies baths too often can dry out their skin. I realize this is probably more crucial when they are newborn, but this is simply part of our routine. And our routine seems to work pretty well for us, so I'm not going to mess with that unless I have to. Your baby may develop an attachment to a blankie or another comforting object. This is perfectly normal and acceptable.
It is also important to practice routines that help your baby learn how to settle themself or return to sleep on their own. There have been several times Angelina has woken up or hasn't been completely asleep when I've put her to bed. As long as you know there is nothing wrong with your baby, it is perfectly all right to let them put themself to sleep (whether it's the "beginning" of bedtime or when they happen to wake up). You learn to decipher when they actually need something or when something is bothering them by the sounds they make and such. Trust me. You will learn all of this very quickly. Your baby is a part of you, and most of us know ourselves very well (as silly as that sounds). Like I said before, do not automatically reward your baby with a feeding or by rocking them back to sleep when they happen to wake up. Try (as hard as it may seem at first) to keep your interaction with them brief when nighttime waking occurs. This will be best for the both of you in the end. Like I said, you'll know if there is actually something seriously wrong with your little one. A little fussing and such is not going to hurt them when they wake up in the night. If you play your cards right, they will usually learn just fine on their own how to put themselves back to sleep.
There are obviously so many other tips and bits of advice I could give you-things I've learned on my own and read and heard from other sources (as I said before). But mommy is very tired and needs her sleep now that baby has gone to bed. My nighttime "chores" (dishes, cleaning up, laundry, etc.) are finished. I'm going to bed. I hope this information has been helpful to some of you out there. Babies are people, and they are all so different from one another. So something that works for one baby may not work for another. That is why the tips I have given tonight are "common" tips that generally help all babies fall asleep, no matter what their personality is. And while all babies are different, just like all of us "grown ups" are different...they all have one thing in common-they are all perfect, even when they're being "not so perfect".


